Suggested Experiences & Outcomes

Responsibility of All Mental & Emotional Wellbeing

  • I am aware of and able to express my feelings and am developing the ability to talk about them. HWB 3-01a
  • I know that we all experience a variety of thoughts and emotions that affect how we feel and behave and I am learning ways of managing them. HWB 3-02a
  • I understand that there are people I can talk to and that there are a number of ways in which I can gain access to practical and emotional support to help me and others in a range of circumstances. HWB 3-03a
  • I understand that my feelings and reactions can change depending upon what is happening within and around me. This helps me to understand my own behaviour and the way others behave. HWB 3-04a
  • I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive relationships. I know that it is not always possible to enjoy good mental health and that if this happens there is support available. HWB 3-06a
  • I am learning skills and strategies which will support me in challenging times, particularly in relation to change and loss. HWB 3-07a
  • I understand that people can feel alone and can be misunderstood and left out by others. I am learning how to give appropriate support. HWB 3-08a

Responsibility of All Social Wellbeing

  • I recognise that each individual has a unique blend of abilities and needs. I contribute to making my school community one which values individuals equally and is a welcoming place for all. HWB 3-10a
  • I value the opportunities I am given to make friends and be part of a group in a range of situations. HWB 3-14a

Responsibility of All Physical Wellbeing

  • I am developing my understanding of the human body and can use this knowledge to maintain and improve my wellbeing and health. HWB 3-15a
  • I am learning to assess and manage risk, to protect myself and others, and to reduce the potential for harm when possible. HWB 3-16a
  • I know and can demonstrate how to keep myself and others safe and how to respond in a range of emergency situations. HWB 3-17a

Benchmarks: Accesses opportunities to develop / achieve in sport and/or outdoor learning within place of learning and wider community.

Evaluates own lifestyle in respect of daily physical activity, diet, rest and sleep and impact on health and wellbeing.

Explains the impact of an energy imbalance on health and wellbeing, for example, becoming overweight, lethargy.

Responsibility of All Health & Wellbeing

  • I am experiencing enjoyment and achievement on a daily basis by taking part in different kinds of energetic physical activities of my choosing, including sport and opportunities for outdoor learning, available at my place of learning and in the wider community. HWB 3-25a
  • I have investigated the role of sport and the opportunities it may offer me. I am able to access opportunities for participation in sport and the development of my performance in my place of learning and beyond. HWB 3-26a
  • I can explain why I need to be active on a daily basis to maintain good health and try to achieve a good balance of sleep, rest and physical activity. HWB 3-27a
  • I can explain the links between the energy I use while being physically active, the food I eat, any my health and wellbeing. HWB 3-28a

Suggested Learning Intentions

  • To learn to understand my emotions and those of others.
  • To develop my understanding of strategies to support wellbeing.
  • To investigate how I can look after my own, and others, wellbeing.

Suggested Success Criteria (I can...)

  • I can explain and discuss the impact of feelings and emotions on my own and others behaviour.
  • I can discuss and demonstrate strategies I could use to make informed choices in stressful/challenging situations.
  • I can demonstrate how my physical wellbeing impacts my feelings and explain how these can affect my behaviour.

Suggested Learning Experiences

These suggested activities/tasks are for group work within a classroom. Please select activities/tasks that are most relevant to the needs of your learners and school community. Please use your professional judgement as to how best to deliver these types of activities/tasks/content with your learners and which other staff may also be able to provide support/differentiation to meet their needs.

  1. What do we know?
    What do these words mean?  Have pupils already done work around resilience and growth mindset in primary school? (May link with Compassionate & Connected Classroom work from primary school). What do they already know about emotional wellbeing?
    The Resiliance Toolkit (PDF)
    P1 of this toolkit explains what resilience is and what it’s not, P2-5 provide further information that may be useful to a class teacher.
    Samaritans resource for teachers may also be of interest.
  2. What do we need to know?
    What does resilience mean? Do class/group/individual responses seem to agree/disagree or is something missing? What does failure mean – what can/do we learn from failing/succeeding – do we learn same/different things from each? Discuss – can failure be a positive experience?
    https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/developing-resilience/#.XXJqoyhKhPY
    What does growth mindset mean? ://www.mindsetkit.org/topics/about-growth-mindset/what-is-growth-mindset
    Explore – what types of mindset are there? What are the characteristics of different mindsets? Which mindset do you think you have and why? Think /reflect/discuss how you feel when learning something new – what were you learning? How did you feel when you started? Did you experience any failures? How did you react to this? Would you change anything about your response to failure?
    What types of constructive feedback are there? What types work best for you?
    Stigma Free Lanarkshire resources may be useful in these discussions: https://www.lanarkshirelinks.org.uk/young-people-and-stigma/
    Young People and Mental Health Stigma (PDF)
    Stigma Free Lanarkshire Language Poster (PDF)
    Signposting Young People (PDF)
  3. What’s happening here/locally? / What could we do next?
    Learners could discuss/explore/examine:
    How do we/do we use growth mindset/resilience in school?  How can you develop your resilience/mindset? What types of situations challenge you? How can you put these skills into practice – school, home, community, with friends?